5 TIPS TO LOSE WEIGHT FASTER
Like all people who enjoyed the winter, many of you are already thinking about summer, which is just around the corner! You have undoubtedly started a muscle definition program, or simply a diet to lose weight. If burning fat can only be achieved through careful planning of your diet and training, there are nevertheless a few “tricks” that can help you lose weight more effectively and quickly. Follow the leader !
Drink water
Staying hydrated and increasing your water intake is the easiest way to start losing weight.
Water naturally speeds up our metabolism and reduces the accumulation of toxins.
Drink at least 2 liters of water per day, preferably between meals.
Balance your plate
Eat a balanced diet to burn fat
The structure of our diet is decisive when we want to improve our body composition. Nutrition is 70% of the work, the remaining 30% depending on the content of the training sessions, and therefore the calorie expenditure. Don't even try to compensate for your overeating by training more and for longer, it doesn't work. It is absolutely necessary that your diet is balanced and scrupulously followed so that you can obtain good results. Your plate should look like this: 50% vegetables, 25% lean protein and 25% healthy low glycemic index carbohydrates.
Replace sugars with healthy foods
During your weight loss diet, you will have to go through difficult periods, where you will have to manage cravings and hunger. What to do in these specific cases?
Craving sugar?
Try fresh fruits, oranges, berries and apples which will naturally boost your metabolism and feed your sweet tooth.
Vegetables to the rescue!
Eat Green vegetables and weight loss
Why are we always looking for magical foods that contain "zero calories"? Because we are generally greedy and we want to eat as much as we want without having to suffer the consequences.
Eat as many green vegetables as you want and treat them as calorie-free foods. In addition to stimulating intestinal transit, green vegetables activate metabolism and improve the digestion of nutrients: proteins, carbohydrates and lipids.
What to eat and how often?
Many people skip breakfast, snack at lunch, then eat a huge meal before going to bed. Eat more during the day and less when night falls! An intelligent and consistent distribution of caloric intake considerably limits fat gain. What's the point of eating a lot in the evening if you're going to bed within a few hours?
Make more frequent meals
Reduce the amounts of carbohydrates as the day goes by
Do not consume carbohydrates after 5 p.m.
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