keto fruits you can eat

 keto fruits you can eat

As you know, a ketogenic diet means that you must be restrictive with your intake of carbohydrates. It is therefore easy to assume that fruit containing a lot of sugar is not allowed. Fortunately, you can eat both fruits and berries, but in moderate amounts.

BEST KETO MEAL PLAN 

Nature's sweets contain large amounts of sugar

Yes, nature's sweets contain large amounts of sugar in the form of fructose. But it is important to remember that fruit also contains vital vitamins, minerals, and antioxidants. Fruit and berries can also be rich in fiber. Fiber can be safely enjoyed while in ketosis. Here it's about finding a balance and perhaps learning that fruit can act as a kind of reward or dessert. And the vast majority rarely eat dessert every day.

Different fruits and berries contain different amounts of sugar

In the table below, we show the content of 100 grams of each fruit. In the row for carbohydrates, we show net carbohydrates better known as "net carbs". Net carbs are the carbohydrates that affect your blood sugar. Dietary fiber and sweeteners are also carbohydrates, but since they have no effect on your blood sugar, they don't count.

Certain fruits and berries should be avoided

If you want to keep your intake of carbohydrates under 50 grams a day, I would like to emphasize that fruit is something you should eat in moderation. Some believe that fruit and berries should be avoided altogether. But since I still both want to live and enjoy life, I recommend small but strict amounts every once in a while. Feel free to choose fruits and berries with a low-calorie content to be on the safe side.

Best keto fruits 

1.avacado .

2.Watermelon .

3.lemon.

4.strawberry.

5.Raspberry.

6.blackberry.

7.Apple.

8.Blueberry.