10 Keto Air Fryer Ideas for a Delicious Low-Carb Diet

The ketogenic diet, renowned for its low-carb, high-fat approach, has taken the health world by storm. Pairing this with the versatility of an air fryer results in a match made in culinary heaven. Here, we present 10 Keto Air Fryer Ideas that will revolutionize your meal planning, making it easier and more enjoyable to maintain your keto lifestyle. These recipes are not only low in carbs but also bursting with flavor, ensuring that you never feel deprived.

1. Air Fryer Keto Chicken Wings

Chicken wings are a keto staple, and the air fryer transforms them into crispy, flavorful delights without the need for excessive oil.

Ingredients:

• 2 lbs of chicken wings
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss the chicken wings in olive oil, then season with garlic powder, paprika, salt, black pepper, and onion powder.
3. Arrange the wings in a single layer in the air fryer basket.
4. Cook for 25-30 minutes, flipping halfway through, until crispy and fully cooked.
5. Serve hot with a side of keto-friendly dipping sauce.

2. Keto Air Fryer Avocado Fries

These crispy avocado fries are a perfect low-carb snack or side dish.

Ingredients:

• 2 ripe avocados
• 1/2 cup almond flour
• 2 large eggs, beaten
• 1 cup crushed pork rinds
• 1/2 tsp salt
• 1/2 tsp paprika

Instructions:

1. Slice the avocados into wedges.
2. Dredge each wedge in almond flour, dip in beaten eggs, then coat with crushed pork rinds mixed with salt and paprika.
3. Place the coated avocado wedges in the air fryer basket.
4. Air fry at 375°F for 10-12 minutes until golden brown.
5. Serve with a spicy mayo or your favorite keto dipping sauce.

3. Air Fryer Keto Cheese Crisps

These cheese crisps are a crunchy, satisfying snack that’s incredibly easy to make.

Ingredients:

• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning

Instructions:

1. Preheat the air fryer to 350°F.
2. Mix the cheddar cheese, Parmesan cheese, and Italian seasoning in a bowl.
3. Place spoonfuls of the cheese mixture onto parchment paper in the air fryer basket, flattening slightly.
4. Cook for 5-7 minutes until the edges are crispy and golden.
5. Cool on a wire rack before serving.

4. Keto Air Fryer Salmon Patties

These salmon patties are packed with protein and healthy fats, making them a perfect keto meal.

Ingredients:

• 1 lb canned salmon, drained
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a large bowl, mixing until well incorporated.
2. Form the mixture into patties.
3. Place the patties in the air fryer basket.
4. Cook at 375°F for 10-12 minutes, flipping halfway through.
5. Serve with a dollop of keto-friendly tartar sauce.

5. Air Fryer Keto Stuffed Mushrooms

Stuffed mushrooms make an excellent appetizer or side dish that’s both elegant and easy to prepare.

Ingredients:

• 12 large mushrooms, stems removed
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup cooked bacon, crumbled
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Mix the cream cheese, Parmesan cheese, bacon, parsley, salt, and pepper in a bowl.
3. Stuff each mushroom cap with the cheese mixture.
4. Place the stuffed mushrooms in the air fryer basket.
5. Cook for 8-10 minutes until the mushrooms are tender and the tops are golden brown.

6. Keto Air Fryer Pork Chops

Enjoy juicy and flavorful pork chops with a crispy exterior, all thanks to your air fryer.

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F.
2. Brush the pork chops with olive oil.
3. Combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
4. Coat the pork chops in the almond flour mixture.
5. Place the pork chops in the air fryer basket.
6. Cook for 12-15 minutes, flipping halfway through, until golden and cooked through.

7. Air Fryer Keto Zucchini Chips

These zucchini chips are a healthy and crispy snack that’s perfect for any time of day.

Ingredients:

• 2 large zucchinis, thinly sliced
• 2 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Toss the zucchini slices in olive oil.
3. Mix Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper in a bowl.
4. Coat the zucchini slices with the cheese mixture.
5. Arrange the slices in a single layer in the air fryer basket.
6. Cook for 10-12 minutes until crispy and golden.

8. Keto Air Fryer Cauliflower Bites

These cauliflower bites are a delicious and nutritious way to enjoy a low-carb snack or side dish.

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Toss the cauliflower florets in olive oil.
3. Combine almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper in a bowl.
4. Coat the cauliflower florets with the almond flour mixture.
5. Place the coated florets in the air fryer basket.
6. Cook for 15-18 minutes, shaking the basket halfway through.

9. Air Fryer Keto Chicken Tenders

These chicken tenders are crispy on the outside and juicy on the inside, perfect for a keto-friendly meal.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp Italian seasoning
• 2 large eggs, beaten
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F.
2. Combine almond flour, Parmesan cheese, garlic powder, paprika, Italian seasoning, salt, and pepper in a bowl.
3. Dip the chicken tenders in beaten eggs, then coat with the almond flour mixture.
4. Place the chicken tenders in the air fryer basket.
5. Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.

10. Keto Air Fryer Mozzarella Sticks

These mozzarella sticks are a cheesy, crispy treat that’s perfect for satisfying cravings without breaking your keto diet.

Ingredients:

• 8 mozzarella sticks
• 1/2 cup almond flour
• 1 cup crushed pork rinds
• 2 large eggs, beaten
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder

Instructions:

1. Preheat the air fryer to 375°F.
2. Cut the mozzarella sticks in half.
3. Dredge each piece in almond flour, dip in beaten eggs, then coat with crushed pork rinds mixed with Italian seasoning and garlic powder.
4. Place the coated mozzarella sticks in the air fryer basket.
5. Cook for 5-7 minutes until golden and crispy.
6. Serve with a side of marinara sauce for dipping.

The Ultimate Keto Meal Plan